As we close out Q1 2025, it's time for our "15-Minute Reset" - a quick but powerful process to reflect on our progress and set ourselves up for an even stronger Q2. Looking Back: The Quick Q1 Review Take 5 minutes to celebrate what worked. What goals did we hit? What unexpected wins came our… Continue reading Q1 Wrap-Up: The 15-Minute Reset for Q2 Success
Tag: reset
Siesta: mid-day downtime
A few hours of down time after a big lunch to reset and reenergize? Sign me up! I’ve been enjoying a siesta a few times a week now and am loving it. 7:30am - MORNING ROUTINE Wake up and do my morning routine. 9am - WORKOUT Get to the gym and put in that work.… Continue reading Siesta: mid-day downtime
Core by Corie 