Goals, Mindfulness

A League of Their Own

The Women’s Save the Redwoods League was an influential local force in the growing movement to save the redwoods in the early 1900s. Keep in mind that at the turn of the 20th-century, the culture and norms of the Victorian era still dominated, and there were few ways for women to engage outside the domestic… Continue reading A League of Their Own

General, Goals, Mindfulness

Success Rhythm

The success rhythm goes as follows and works for every goal in any area of life: Plan. Do. Review. Repeat. Plan: Utilize knowledge to make a plan.Do: Execute on a plan while tracking progress along the way.Review: Use lessons from your mistakes to improve on a plan.Repeat: Adjust plans as needed and keep rolling- you're… Continue reading Success Rhythm

Getting Started, Holistic Healing, Mindfulness

Forgiveness is the path to freedom

Once I forgave myself, everything got easier. So many times I wish I would of acted differently. And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way. For so many years I carried this pain in the depth of my soul.… Continue reading Forgiveness is the path to freedom

Getting Started, Healthy Habits, Holistic Healing, Mindset

How can we cope positively with our anxiety?

Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?

General, Lifestyle, Mindfulness

Figure out how to thrive

How can I use this situation to actually improve and be better in the long run? Be a visionary and an innovative. Choose to see the good in the bad. Choose to see the opportunity in adversity. Put your emotions aside. Focus. Make this work for you and your life. Choose to evolve and find… Continue reading Figure out how to thrive

General, Healthy Habits, Mindfulness

Define Your Values

Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values