Productivity

Home Series: Setting Your Home Up for Success

Your home is more than just a physical space... It's a sanctuary, a haven, and a foundation for personal growth. A well-designed home can boost productivity, enhance well-being, and foster meaningful connections. In this Home Series, we'll explore practical tips to set your home up for success. 1. Declutter and Organize A clutter-free home clears… Continue reading Home Series: Setting Your Home Up for Success

Movement

Boost Fitness with Supersets: Rows, Push-Ups and Core Exercises

Are you looking to take your fitness routine to the next level? Supersets are an effective way to maximize your workout efficiency and challenge your muscles. In this blog, we'll explore three powerful supersets that target your back, chest and core. What are Supersets? Supersets involve performing two or more exercises consecutively without resting. This… Continue reading Boost Fitness with Supersets: Rows, Push-Ups and Core Exercises

Productivity

Timeblock Session Template

A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template

Productivity

Life Map: A Goal Setting System

Writing down our goals and breaking them down into small, doable tasks is how we get extraordinary results. Good builders don't build without a blueprint. They have a vision, write it out on paper, tweak it, and review it over and over again. When their plan is approved by multiple experts, only then do they… Continue reading Life Map: A Goal Setting System

Experiences, Impossible List, Movement

Bike outdoors 100 days in a row

Completed my goal of biking outside 100 days in a row. Another one crossed off the impossible list! Some days were MUCH easier than others. During these past 100 days I’ve... Sold our home and bought another one Laid my poppop to rest Listed our new place up on Airbnb Road tripped from Philly to… Continue reading Bike outdoors 100 days in a row

General, Lifestyle, Mindfulness

Hospitality

I recently applied for a lead hostess job on Indeed, and they asked for my thoughts on what hospitality means to me. This was my response. I wanted to share because I feel it's important to remember that attitudes and the way we do life is contagious. How're you operating? Do people walk away from… Continue reading Hospitality