Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
Month: August 2020
Healthy Eating
Health begins with what you are eating on a daily basis. Remember to bring awareness to what you decide to fuel your body with... Because what you eat today, will have a lasting impact on your health. Think long-term. You won't see the results immediately, but overtime. Meaning, your eating habits will expose you as… Continue reading Healthy Eating
Get to know your WHY
Everyone has a WHY. A WHY is the purpose, cause, or belief that inspires you to keep on stepping and moving forward toward a specific goal or outcome. Knowing your WHY gives you a filter to make choices that align with your goals... At work At home In the kitchen In conversation In thought We're… Continue reading Get to know your WHY
One Percent Healthier
Living a healthy lifestyle is all about getting 1% healthier everyday. This means creating daily habits consistent with your goals. To live a life consistent with our goals, we work to improve how we eat, move, sleep, and think... It's a (well worth it) 24 hour commitment that supports success in all areas of life.… Continue reading One Percent Healthier
Core by Corie 