How to get motivated and stay disciplined

Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having.

1. Define and remember your WHY
2. Write out your goals every morning and night
3. Visualize your goals and the steps you’ll have to do to get there
4. Create a written plan and review it often
5. Plan your workouts ahead of time
6. Commit to weekly food shop, cooking more at home, and swapping out old/bad foods for healthy/clean foods
7. Take action on your written plan
8. Remember the 3-step rhythm of success: Plan, Do, Review.
9. Tell people about your goals! Now you have some accountability.
10. Reach out via my contact page if you have any questions, comments, or concerns about your health and fitness journey!