Month: January 2025

Support

Understanding Domestic Violence: Signs and Support

Corie Muldoon

Domestic violence is a pattern of behavior in which one partner controls, manipulates, and harms the other partner in an intimate relationship. This can include: Physical violence: hitting, pushing, choking, or using weapons Emotional abuse: threats, name-calling, belittling, isolating, or manipulation Sexual violence: forced sex, unwanted touching, or coercion Financial abuse: controlling finances, withholding money,… Continue reading Understanding Domestic Violence: Signs and Support

Healthy Habits

Quick Healthy Living Tips

Corie Muldoon

Here's a quick round up of healthy living tips for those of us who like getting straight to the point. Busy? spend your free time wisely Bloated? cut out alcohol, dairy, junk food Headaches? drink more water. 1 gallon a day. Groggy? eat more fruits and vegetables Gaining weight? read your food labels Achy joints?… Continue reading Quick Healthy Living Tips

Productivity

Going Ghost on Social Media

Corie Muldoon

Go ghost for a few months and get shit done. You guysss I did it! I deactivated my Instagram and Facebook Sunday night... REALLY trying to better my mindset and be more in the moment. Scrolling, scrolling, scrolling. Pros: Happy, positive, uplifting, connection. Cons: Over-thinking, comparing, negative, sad, toxic. When something feels off balance, it's… Continue reading Going Ghost on Social Media

Workout Programs

6 Weeks to Perky Cheeks: Bodyweight Workout Program

Corie Muldoon

→ Download 6 Weeks to Perky Cheeks PDF ← Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! During these next few weeks, we'll use targeted exercises to build your glute… Continue reading 6 Weeks to Perky Cheeks: Bodyweight Workout Program