No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Being Vulnerable vs Emotional Dumping: Spot the Toxic Shift
There's a fine line between being vulnerable and "emotional dumping." While vulnerability builds bridges, emotional dumping can actually burn them down. The Key Difference: Awareness vs. Overwhelm Authentic Connection (Vulnerability): This is a two-way street. It involves sharing your feelings while remaining aware of the other person's capacity to listen. You might ask, "I’ve had a really hard day, do you… Continue reading Being Vulnerable vs Emotional Dumping: Spot the Toxic Shift
Inspire Change in Your Partner Without Nagging
You can't change anyone. But you can inspire them. If you're frustrated with your partner's habits, whether it's... phone use communication style dishes left in the sink or how they show up in your relationship Here's the truth: nagging won't work. Lectures won't work. Ultimatums create temporary change but build resentment Here's what does work:… Continue reading Inspire Change in Your Partner Without Nagging
Training for Thailand: Every Moment is Practice
I see my elder self in Thailand with the monks, speaking with travelers, enjoying my days with Joey in nature. It's a far out future, one decades from now. But it got me thinking, what does that mean for me now? I thought: You don’t become the monk later. You ARE the monk now. So… Continue reading Training for Thailand: Every Moment is Practice
Alcohol: Yeah I know her why what’s up?
Me & alcohol go way back but we're not friends Alcohol? There when I'm stressed? The main attraction at any event? Gets people going? Loosens me up? But makes me sick for days? The drunk driving? Blacking out, throwing up? Feeling I could of had fun either way? Yeah I know her why what's up?… Continue reading Alcohol: Yeah I know her why what’s up?
4 Words That Changed My Life for the Better
Whether you crushed your goals or you're still finding your rhythm, you're right on time 4 words that changed my life for the better: Start where you are There's no "perfect" moment to get started with workouts, meal prep, etc Want to start strength training? Do 10 squats Want to run more? Walk around the… Continue reading 4 Words That Changed My Life for the Better
Core by Corie 