Whether you crushed your goals or you're still finding your rhythm, you're right on time 4 words that changed my life for the better: Start where you are There's no "perfect" moment to get started with workouts, meal prep, etc Want to start strength training? Do 10 squats Want to run more? Walk around the… Continue reading 4 Words That Changed My Life for the Better
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Mastering the Skill of Emotional Regulation
Here's something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That's why the same arguments happen over and over. That's why some people can't have hard conversations without exploding or shutting down. It's not that they don't care. It's that they literally don't have the… Continue reading Mastering the Skill of Emotional Regulation
Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
A simple ritual that has the power to turn your day around. What You Need 1 fresh lemon positive intentions 30 seconds The Ritual Cut a fresh lemon in half Rub it on your wrists like perfume As you do, set clear intentions: money, health, happiness etc Let it dry naturally Go about your day… Continue reading Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
To inspire 1M people: like a modern Gandhi
What is your mission? To inspire 1,000,000 million people to live a healthier life. And that’s through my blog! It’s a creative outlet that helps others too. It started as a FAQ site for my clients and overtime (a little bit everyday adds up) I’ve built a platform that reaches thousands per month. All free,… Continue reading To inspire 1M people: like a modern Gandhi
5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Your Oura Ring is lighting up. Your Apple Watch is buzzing. Your sleep score is "okay" but not great. Now what? Wearable tech is everywhere in 2026, but here's the truth: more data doesn't always mean better health. Here's how to use your tracker wisely: 1. Pick One Metric That Matters Don't try to optimize… Continue reading 5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Let Them Theory: Navigating Power Struggles
Ever notice how some conflicts feel less like disagreements and more like arm-wrestling matches? That's a power struggle. It happens when two people stop trying to solve a problem and start trying to win. What It Looks Like Conversations that go nowhere The same fight on repeat Feeling like you can't back down without "losing"… Continue reading Let Them Theory: Navigating Power Struggles
Core by Corie 