I see my elder self in Thailand with the monks, speaking with travelers, enjoying my days with Joey in nature. It's a far out future, one decades from now. But it got me thinking, what does that mean for me now? I thought: You don’t become the monk later. You ARE the monk now. So… Continue reading Training for Thailand: Every Moment is Practice
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
Alcohol: Yeah I know her why what’s up?
Me & alcohol go way back but we're not friends Alcohol? There when I'm stressed? The main attraction at any event? Gets people going? Loosens me up? But makes me sick for days? The drunk driving? Blacking out, throwing up? Feeling I could of had fun either way? Yeah I know her why what's up?… Continue reading Alcohol: Yeah I know her why what’s up?
4 Words That Changed My Life for the Better
Whether you crushed your goals or you're still finding your rhythm, you're right on time 4 words that changed my life for the better: Start where you are There's no "perfect" moment to get started with workouts, meal prep, etc Want to start strength training? Do 10 squats Want to run more? Walk around the… Continue reading 4 Words That Changed My Life for the Better
Mastering the Skill of Emotional Regulation
Here's something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That's why the same arguments happen over and over. That's why some people can't have hard conversations without exploding or shutting down. It's not that they don't care. It's that they literally don't have the… Continue reading Mastering the Skill of Emotional Regulation
Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
A simple ritual that has the power to turn your day around. What You Need 1 fresh lemon positive intentions 30 seconds The Ritual Cut a fresh lemon in half Rub it on your wrists like perfume As you do, set clear intentions: money, health, happiness etc Let it dry naturally Go about your day… Continue reading Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
To inspire 1M people: like a modern Gandhi
What is your mission? To inspire 1,000,000 million people to live a healthier life. And that’s through my blog! It’s a creative outlet that helps others too. It started as a FAQ site for my clients and overtime (a little bit everyday adds up) I’ve built a platform that reaches thousands per month. All free,… Continue reading To inspire 1M people: like a modern Gandhi
Core by Corie 