(date) Today, I'm grateful for... 1. 2. 3. Yearly Goals 1. 2. 3. 4. 5. Today's Powerlist 1. 2. 3. 4. 5. Today's Affirmation / Mantra 1. What I'm eating today / How I'm moving today 1. 2. Thinking Time Notes 1. 2. 3.
Top 18 Non-Fiction Books for Personal Growth
Why read books? Because they help us progress in life. They push us, motivate us, and inspire us to do more in a better way. They expand our world view and introduce us to others who have lived through struggles and went on to achieve the impossible. Books teach us new life skills that help us… Continue reading Top 18 Non-Fiction Books for Personal Growth
The days are long the years are short
The days are long, full of opportunity to practice patience, focus, and will power. Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset Focus: the center of interest or activity Willpower: control efforts to do something or restrain impulses The years are short, full of opportunity to experience, reflect, and grow. Experience: an event… Continue reading The days are long the years are short
Yearly Habit Challenge
Before we get into it, a lil note... Thank you for being here. I know not everyday is an easy one and I want you to know that I’m happy you’re here. I see you putting in the hard work. I see you asking the tough questions, setting boundaries, wanting better for yourself. I see… Continue reading Yearly Habit Challenge
Achieving Your Ideal Life: Goals, Habits, and Priorities
What are 5 things you value most in life? Picture and envision your ideal life. What does it look, sound, and feel like? What makes this vision of your life really important to you? Why do you really want to reach this vision? Imagine yourself in the future 3 years from now, as you look… Continue reading Achieving Your Ideal Life: Goals, Habits, and Priorities
Review your plan often
Okay, so at this point you set your goals and created a plan to achieve them. You now know what you have to do on a daily basis to accomplish your goals. You took the time to figure it out... What you want, and how you're going to get there. “How often should I review… Continue reading Review your plan often
