We set goals and we break our goals down into daily actions... We track these daily actions and hold ourselves to a higher standard. ~ life happens ~ And some days we are pressed for time and attention. It's perfectly normal and okay to miss a day on one of our goals. We can simply… Continue reading It’s okay to miss a day
Find your sacred spot
It could be a little nook in the corner of the house, your bedroom, a writing desk, where ever you feel relaxed and inspired. Fill your space with things that bring you joy… Plants, pillows, a candle, blanket maybe, some good books, incense, a journal. Use your sacred space to set morning intentions, as a… Continue reading Find your sacred spot
Make time to be creative
When was the last time you created? Building something out of nothing. Finding a solution to a problem. Doing art, organizing, writing, thinking. Are you living day to day neglecting your creative muscle? Or are you making the time to ponder and build?
How do you deal?
When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?
Daily Powerlist
A list of 5 things to do today that will get you closer to your goals. These to-dos aren't habits, they are additional to your regular routine. And that’s why the powerlist is a great tool to use if you are looking to better your life. Each day you write out 5 things to do… Continue reading Daily Powerlist
Legs on the wall
Hi all! I’m currently writing to you with my legs up on the wall. 🙂 When we sit or stand for long periods of time, it can hurt our blood circulation. Our legs and feet can even become swollen, or worse… So when we put our legs above our heart we are encouraging happy blood… Continue reading Legs on the wall
Core by Corie 