Healthy Habits

Ask more questions

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Feeling stuck? Asking more questions can help give us clarity. What do you see for your life? Who do you want to be? Who and what do you need to surround yourself with? What kind of energy do you want in your circle? Are you going with what others want? Are you living for other… Continue reading Ask more questions

Healthy Habits

Easy to do, easy not to do

coco yoga

Brushing our teeth. Taking a shower. Eating the right foods. Drinking enough water. Exercising. Reaching out to friends and family. Giving thanks. Breathing deeply. Reading a few pages. Documenting. Saying yes to things that bring us joy. Saying no to things that drain our energy. These things like many others are easy to do, and… Continue reading Easy to do, easy not to do

Healthy Habits

Lift your vibes with morning music

coco yoga

Music is known to naturally raise our vibrations. It puts us in a different state of mind. And depending on the type of music we choose to play, is the vibe we’re choosing to tap into. Frequency, rhythm, lyrics all play a role. I’m sure you could feel the difference thinking about listening to heavy… Continue reading Lift your vibes with morning music

Goals

Spend time in nature

coco yoga

Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature