Happy Holidays to my fellow restaurant workers. Pls hang in there 🙂 A gentle reminder today that our life is the sum of our choices. What we experience today is the result of something we did or did not do. Embrace that fact & change things up next time if you're feeling up to it.… Continue reading Tis the busy season!
Tag: blog
Consistency Over Perfection: The Key to Achieving Your Goals
In today's fast-paced world, we're often bombarded with messages telling us to strive for perfection. We're led to believe that if we're not perfect, we're not good enough. But what if I told you that perfection is not only unattainable but also unnecessary? The Difference Between Consistency and Perfection Perfection is about achieving a flawless… Continue reading Consistency Over Perfection: The Key to Achieving Your Goals
Getting Healthy Together: A Couple’s Guide
Are you and your partner looking to embark on a health and wellness journey together? Congratulations on taking the first step! Getting healthy together can bring many benefits to your relationship, including: Increased motivation and accountability Enhanced teamwork and communication Improved overall health and well-being More quality time spent together Here are some tips to… Continue reading Getting Healthy Together: A Couple’s Guide
How to Rewrite Your Story for Personal Growth
Have you ever noticed how our thoughts shape our reality? The stories we tell ourselves can either empower or limit us. The Power of Self-Narrative Shapes our identity: Our thoughts define who we are. Influences emotions: Stories evoke emotions, influencing our mood. Determines actions: Beliefs drive decisions. Common Limiting Stories "I'm not good enough." "I'll… Continue reading How to Rewrite Your Story for Personal Growth
Plan Ahead: Requesting Time Off for Self-Care, Adventure, and Growth
Requesting time off from work can help you recharge, explore new experiences, and cultivate meaningful connections. It's essential to look ahead and make plans for your personal and professional well-being. Why Request Time Off? 1. Rejuvenation: take breaks to avoid burnout 2. Exploration: travel, discover new cultures 3. Personal growth: pursue hobbies, learning 4. Family… Continue reading Plan Ahead: Requesting Time Off for Self-Care, Adventure, and Growth
Healthy Holiday Tips: Nurturing Body, Mind, Spirit
The holiday season is upon us, bringing joy, love, and togetherness. But for many, this time of year can also be stressful, emotionally challenging, and physically draining. Below are some tips and affirmations to support your well-being and help you cultivate a positive mindset and navigate grief. Physical Well-being 1. Stay hydrated: drink plenty of… Continue reading Healthy Holiday Tips: Nurturing Body, Mind, Spirit
Core by Corie 