Our energy shifts with nature, so why wouldn't our wellness routine?! Here's a fun concept: the sun guides movement and the moon guides emotional work. I started to sync physical activity with daylight patterns and shadow work with lunar cycles. It's really transformed how I show up for myself. Sun-Based Movement: Summer: Long runs, outdoor… Continue reading Sync Your Wellness: Use the Sun to Move and the Moon to Feel
Tag: emotional wellness
Express Feelings Positively with the ‘I Feel’ Framework
Here are my notes for communicating feelings and needs to others in a productive, positive way: Instead of bottling up emotions or exploding in frustration, let's work on expressing our thoughts, feelings, and needs in a productive and positive way. This is one of my biggest weaknesses (continuing and never-ending improvement). It's been fun learning… Continue reading Express Feelings Positively with the ‘I Feel’ Framework
Own Your Emotions: The Daily Check-In That Changes Everything
The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
Core by Corie 