Goals

Let Them Theory: Navigating Power Struggles

Ever notice how some conflicts feel less like disagreements and more like arm-wrestling matches? That's a power struggle. It happens when two people stop trying to solve a problem and start trying to win. What It Looks Like Conversations that go nowhere The same fight on repeat Feeling like you can't back down without "losing"… Continue reading Let Them Theory: Navigating Power Struggles

Snippets

Is your life today what you pictured a year ago?

This time last year, I was serving part time planning to explore other career options - maybe go all in on real estate or do something completely new like social media marketing for small businesses. I was considering it all, even going back to school. For the past few years, my biggest hurdle was finding… Continue reading Is your life today what you pictured a year ago?

Healthy Habits, Seasonal - Holidays

Healthy Holiday Tips: Nurturing Body, Mind, Spirit

The holiday season is upon us, bringing joy, love, and togetherness. But for many, this time of year can also be stressful, emotionally challenging, and physically draining. Below are some tips and affirmations to support your well-being and help you cultivate a positive mindset and navigate grief. Physical Well-being 1. Stay hydrated: drink plenty of… Continue reading Healthy Holiday Tips: Nurturing Body, Mind, Spirit