When we think about improving mental health, therapy and medication often come to mind first. But one of the most powerful tools is literally at our fingertips: Movement. Movement (aka from rest to motion) isn't just good for our physical health; it's essential medicine for our minds. The Mental Health Harvest of Movement Unlike medications… Continue reading Movement as Medicine: Improve Your Mental Health
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The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Are you looking to improve your flexibility, reduce muscle tension, and boost your overall well-being? Stretching is an excellent way to achieve these benefits. And the best part: it can be done anywhere, anytime. When to Stretch? Incorporating stretching into your daily routine can be particularly beneficial: Morning Stretching (5-10 minutes): Starting your day with… Continue reading The Power of Stretching: When and How to Incorporate it into Your Daily Routine
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