Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
Tag: Lifestyle
Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
5 minutes of yoga = A powerful check-in with yourself Yoga isn't just about stretching. It's your chance to... Notice what your body needs (what's sore today?) Relax and release any tension Notice what emotions surface Take deep breaths, alkalizing your system Set clear intentions for your day Your 5-minute holistic sequence: 1 minute: Child's… Continue reading Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
How to Make the Most of Free Time: Quadrant II Activities
Got some free time today?! If you choose something from the list below you're getting 1% better! Even a minute goes a long way... now imagine if you spend a few minutes each day on something... starts to add up quick! Quadrant II Activities Education Diet and exercise Reading Writing Goal planning Time management Cultivating… Continue reading How to Make the Most of Free Time: Quadrant II Activities
Box Breathing Technique
Calm your nerves with this easy breathing exercise: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat Let it all go, relaxing deeper with each exhalation Imagine your chest is a screen that allows feelings and energy to flow through… Continue reading Box Breathing Technique
One Planning Trick That Prevents Impulse Purchases
Check what you already have before buying anything new! Spend 2 minutes doing a quick inventory before shopping trips or online purchases. This prevents duplicate buying and reduces items that end up unused and wasted. Make it systematic: Food shopping: Check fridge, freezer, and pantry first Household items: Look in storage areas and under sinks… Continue reading One Planning Trick That Prevents Impulse Purchases
Easy Way to Reuse Household Items You Already Have
Glass jars = instant storage solution! Before recycling glass jars, give them a second life! They're perfect for organizing everything from food to office supplies to bathroom essentials. Quick repurposing ideas... Large jars: Store bulk items like rice, pasta, or coffee beans Medium jars: Perfect for nuts, homemade drinks, or toiletries Small jars: Organize screws,… Continue reading Easy Way to Reuse Household Items You Already Have
Core by Corie 