Books, Think & Grow Rich

Take Inventory of Yourself: 28 Questions You Should Answer

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The amount of money we make, the relationships we have, the progress we make… can be directly related to the effectiveness and quality of our actions.

At a warehouse for example, if the machine is effective, we’re pushing out quality products. The labels line up perfectly.

We’re like machines in that way. If we’re off in some way, the results we get will be slightly (or majorly) different from what we’d want.

Below are 28 questions that allow us to take a personal inventory. They come from one of my top books: Think and Grow Rich by Napoleon Hill.

Ideally we find faults in our actions and work to improve them. Overtime we should find ourselves doing better, at a larger amount, with a good positive attitude. The theme of these questions is performance, at work and in life.

Self-Analysis Questionnaire for Personal Inventory

  1. Have I attained the goal which I established as my objective for this year? (You should work with a definite yearly objective to be attained as a part of your major life objective.)

  2. Have I delivered service of the best possible quality of which I was capable, or could I have improved any part of this service?

  3. Have I delivered service in the greatest possible quantity of which I was capable?

  4. Has the spirit of my conduct been harmonious and cooperative at all times?

  5. Have I permitted the habit of procrastination to decrease my efficiency and if so, to what extent?

  6. Have I improved my personality, and if so, in what ways?

  7. Have I been persistent in following my plans through to completion?

  8. Have I reached decisions promptly and definitely on all occasions?

  9. Have I permitted any one or more of the six basic fears [poverty, criticism, ill health, loss of love of someone, old age, death] to decrease my efficiency?

  10. Have I been either “over-cautious,” or “under-cautious”?

  11. Has my relationship with my associates in work been pleasant, or unpleasant? If it has been unpleasant, has the fault been partly, or wholly mine?

  12. Have I dissipated any of my energy through lack of concentration of effort?

  13. Have I been open-minded and tolerant in connection with all subjects?

  14. In what way have I improved my ability to render service?

  15. Have I been intemperate in any of my habits?

  16. Have I expressed, either openly or secretly, any form of egotism?

  17. Has my conduct toward my associates been such that it has induced them to respect me?

  18. Have my opinions and decisions been based upon guesswork, or accuracy of analysis and thought?

  19. Have I followed the habit of budgeting my time, my expenses, and my income, and have I been conservative in these budgets?

  20. How much time have I devoted to unprofitable effort which I might have used to better advantage?

  21. How may I re-budget my time, and change my habits so I will be more efficient during the coming year?

  22. Have I been guilty of any conduct which was not approved by my conscience?

  23. In what ways have I rendered more service and better service than I was paid to render?

  24. Have I been unfair to anyone, and if so, in what way?

  25. If I had been the purchaser of my own services for the year, would I be satisfied with my purchase?

  26. Has the purchaser of my services been satisfied with the service I have rendered, and if not, why not?

  27. Am I in the right vocation, and if not, why not?

  28. What is my present rating on the fundamental principles of success? (Make this rating fairly, and frankly, and have it checked by someone who is courageous enough to do it accurately.)”

This is the exact self-analysis questionnaire we use at our house! It’s the first thing we do to close out the year and plan for the new year. And you most certainly can go through this at any point throughout the year.

Relationships

10 Positive Thoughts for Building Confidence in Your Relationship

A healthy relationship starts with positive thoughts.

Bring awareness to your mind’s chatter.

Are your thoughts positive or negative? Are they helping or hurting you?

Weeds vs Good Seeds

We are the farmer, and our mind is the land.

It’s our daily duty to:

  1. Pull weeds (notice negative thoughts, work through them, let go)
  2. Plant good seeds (think positive thoughts)
  3. Water seeds daily (repeat positive thoughts with emotion)

Good Seeds for Confidence

Here are some positive thoughts to help you grow confidence, certainty, and security in your relationship. Repeat them daily with full faith.

1. “I trust myself and my partner.”

2. “Our relationship is strong and resilient.”

3. “I am worthy of love and respect.”

4. “We communicate openly and honestly.”

5. “I choose to focus on the moment and let go of worries about the past or future.”

6. “Our bond grows stronger with each passing day.”

7. “I am secure in our love and commitment to each other.”

8. “We navigate challenges together, as a team.”

9. “I celebrate our unique connection and relationship.”

10. “I am enough, and our relationship is enough.”

By adopting these mantras, you’ll cultivate a more confident and secure mindset, allowing you to nurture a healthier, happier relationship.

Challenges

Finish 2024 Strong: A 2-Week Wellness Challenge

As we approach the final two weeks of 2024… it’s essential to think about our wellness journey and set intentions for a strong finish.

This post outlines a simple yet effective 2-week plan to boost your physical, mental, and emotional well-being.

Week 1: Reflection and Renewal (December 15-22)

1. Think about Your Year

Schedule a 30-minute self-reflection session. Ask yourself:

  • What were my accomplishments and challenges?
  • What did I learn about myself?
  • What am I grateful for?

2. Recommit to Self-Care

Revisit your self-care routine and make adjustments as needed. Make sure you’re getting enough sleep, exercise, and healthy nutrition.

3. Practice Mindfulness

Incorporate mindfulness exercises into your daily routine, like meditation, deep breathing, or yoga.

Week 2: Energize and Elevate (December 23-29)

1. Boost Your Energy

Increase your physical activity levels by:

  • Taking a 30-minute walk each day
  • Incorporating strength training or high-intensity interval training (HIIT) into your routine
  • Stretching or practicing yoga to improve flexibility

2. Elevate Your Mindset

Focus on positive affirmations and visualization techniques to:

  • Cultivate gratitude and positivity
  • Visualize your goals and desires
  • Develop a growth mindset

3. Connect with Nature

Spend time outdoors by:

  • Taking a walk in a park or nature reserve
  • Practicing outdoor yoga or meditation
  • Simply sitting in a garden or on a balcony with plants

Final Tips for a Strong Finish

1. Stay Hydrated

Drink plenty of water throughout the day to maintain your energy levels and overall well-being.

2. Focus on Sleep

Aim for 7-9 hours of sleep each night to help your body and mind recharge.

3. Be Kind to Yourself

Remember that it’s okay to slow down and take breaks. Be gentle with yourself, and don’t push yourself too hard.

✨ By following this simple 2-week plan… you’ll finish 2024 strong and set yourself up for a happy, healthy, and successful 2025 ✨

Healthy Habits

Simple Tips to Swap Bad Habits for Healthy Ones

Do you ever find yourself stuck in unhealthy habits, despite your best intentions? Like you know something’s not good for you but you do it anyway. You’re not alone!

We all have habits that hold us back… whether it’s procrastination, junk food, excessive screen time, drinking, smoking, etc.

The good news is that you can break free from these habits by replacing them with healthier alternatives.

In this post, we’ll explore some habit alternatives to help you build better habits and live a more balanced life.

Habit Alternatives for Common Unhealthy Habits

1. Hitting Snooze? Go for a Walk or Run

Replace the habit of hitting the snooze button with a short walk or run. This will get your blood flowing, energize your body, and set a positive tone for the day.

2. Binge-Watching Videos? Play Music and Read a Book

Swap screen time for a more relaxing and enriching activity. Put on your favorite music and get lost in a book. This will help you unwind, exercise your brain, and cultivate a love for reading.

3. Craving Junk Food? Reach for Fruits or Nuts

Say no to junk food and opt for healthier snack options like fruits or nuts. This will satisfy your cravings, provide essential nutrients, and support your overall well-being.

4. Scrolling Social Media? Practice Deep Breathing

Replace the habit of mindless scrolling with deep breathing exercises. This will calm your mind, reduce stress, and increase oxygen flow to your brain.

5. Smoking or Drinking too much? Go Herbal

Swap your typical cig or joint with a dried herbal blend like: chamomile, lavender, and rose petals. Make sure you have fun drinks on go if you’ve been on a drinking bender. Sparkling water, LMNT, coffee, tea, and kombucha are my favs!

Ways to Switch Your Behavior in the Moment

1. Get to Know Your Triggers: Start a list of situations, emotions, and people that provoke unhealthy habits.

2. Pause and Think: When an unhealthy habit is provoked… take a moment to think about what you’re going to do next. Consider your habit alternatives.

3. Help Your Future Self: Plan out specific actions you’ll take in situations that typically trigger unhealthy habits.

4. Create an Environment for Success: Remove or limit access to things that encourage your unhealthy habits.

5. Celebrate Small Wins: Acknowledge and celebrate your small victories… even if it’s just taking a few deep breaths instead of scrolling through social media.

Remember:

Breaking unhealthy habits and building better ones requires effort, patience, and persistence. Small changes add up over time.

Start with one habit alternative and gradually work your way up to more.

Celebrate your small wins, and don’t be too hard on yourself when you slip up.

Know your triggers, pause to think, and do what ‘healthy you’ would do.

Switch your behavior in the moment and you’ll start to develop healthier habits.

✨ Comment your favorite habit alternatives and tips for breaking unhealthy patterns ✨

Mindset

Holiday Mindset Tips to Keep You Centered

The holiday season is upon us, and with it comes a mix of emotions. While it’s a time for joy, giving, and connection, it can also be overwhelming, stressful, and draining.

As we navigate the hustle and bustle of the holidays, it’s essential to focus on our mental and emotional well-being.

Here are some holiday mindset tips to help you stay centered, calm, and focused during this busy time of year:

1. Set Boundaries

Learn to say “no” to commitments that drain your energy or cause undue stress. Focus on your own needs and well-being.

2. Practice Mindfulness

Take a few minutes each day to focus on your breath, body, and surroundings. Mindfulness practices like meditation, deep breathing, or yoga can help calm your mind and reduce stress.

3. Focus on What Truly Matters

Amidst the chaos of the holiday season, it’s easy to get caught up in the commercialism and materialism. Think about what truly brings you joy and fulfillment, and focus on those things.

4. Take Care of Your Physical Health

Regular exercise, healthy eating, and enough sleep are essential for maintaining your mental and emotional well-being during the holidays.

5. Connect with Nature

Spend time outdoors, whether it’s walking in a park, hiking in the woods.. or simply sitting in a garden or on a balcony with plants. Nature has a way of calming and grounding us.

6. Practice Gratitude

Take time each day to think about the things you’re grateful for. Focus on what you already have, rather than what you don’t have. It can help shift your mindset and cultivate a sense of contentment.

7. Be Kind to Yourself

Remember that it’s okay to not be okay during the holidays. Allow yourself to feel your emotions, and don’t put too much pressure on yourself to be perfect.

8. Create a Self-Care Routine

Create a daily or weekly self-care routine that nourishes your mind, body, and soul. This can include activities like reading, journaling, or taking a relaxing bath.

9. Reframe Your Thinking

Challenge negative thoughts and reframe them in a more positive or realistic light. Focus on the moment, rather than getting caught up in worries about the past or future.

10. Seek Support

Don’t be afraid to reach out to friends, family, or a therapist for support during the holiday season. Talking through your feelings and concerns can help you feel more grounded and centered.

Wrapping Up

By incorporating these holiday mindset tips into your daily routine… you’ll be better equipped to navigate holiday challenges with greater ease, calmness, and clarity.

Remember, the holiday season is a time for joy, connection, and celebration. By prioritizing your mental and emotional well-being, you’ll be able to have fun and make new memories with loved ones.

Mindset

First Thought, Second Thought: The Power of Mindful Response

Have you ever reacted impulsively, only to regret your words or actions later? Do you often find yourself stuck in patterns of thought that hold you back?

The concept of “First Thought, Second Thought” offers liberation.

What is First Thought, Second Thought?

First Thought: The initial, instinctive reaction to a situation.

Second Thought: The considered, thoughtful response that follows.

The Space Between Thoughts

Recognizing the gap between these thoughts empowers you:

  1. Pause and reflect
  2. Choose your response
  3. Break free from impulsive patterns

Benefits of Second Thought

  1. Improved relationships through thoughtful communication
  2. Enhanced decision-making and problem-solving
  3. Reduced stress and anxiety

Practical Applications

  1. Mindfulness practices (meditation, deep breathing)
  2. Journaling to process thoughts
  3. Seeking diverse perspectives

Soul Story Example

The Coffee Shop Encounter

Sarah rushed into her favorite coffee shop, stressed and running late. As she waited in line, someone accidentally bumped into her, spilling coffee on her shirt.

First Thought

“Are you kidding me?! Watch where you’re going!”

The Pause

Sarah took a deep breath, noticing her tension.

Second Thought

“It’s okay, accidents happen. Let me help you clean up.”

The stranger apologized and offered to buy Sarah’s coffee. They struck up a conversation, and Sarah discovered a new friend.

Reflection

Sarah realized her initial anger was rooted in stress, not the incident. By choosing her response, she turned frustration into connection.

Embracing Second Thought

Practice mindful response:

  1. Watch your thoughts
  2. Pause before reacting
  3. Choose empathy and understanding

Share Your Insights!

How has Second Thought affected your life?

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