Tag: positive thinking

Goals

A little bit everyday

Corie Muldoon

The little stuff adds up overtime.

You workout today, you won’t see much difference physically.

You workout today, tomorrow, and everyday for a year, you’ll see and feel the difference.

You read 10 pages today, you won’t see much difference mentally and emotionally.

You read today, tomorrow, and everyday for a year, you’ll see and feel the difference.

It’s very much choosing our path in life.

If we decide to do the little things today to get to our goals, we’ll get there overtime.

If we don’t decide to do the little things today to get to our goals, we’ll never get there.

If you do, you will.

If you don’t, you will never.

This blog reminds me of what you eat adds up.

Happy December my loves! Let’s keep rocking on our goals.

Mindset

Higher Form of Reasoning

Corie Muldoon

Something bad ever happen and it turned out to be for your own good in the end?

Maybe you learned a valuable lesson, or an opportunity came and you were at the right place at the right time.

Higher Form of Reasoning is a way of thinking, a belief, that everything that happens is for our greater good.

The good, the bad, all of it.

This way of thinking invites more love, joy, happiness, and hopefulness in our lives.

When we dwell on the bad, victimizing ourselves “poor us” – we invite more grief, sadness, anger, and jealously in our lives.

Higher Form of Reasoning tells us that it’s all working in our favor 🙂

Mindset

Mindfulness and Progress: Embracing the Small Steps | Daily Self-Care

Corie Muldoon

Feeling overwhelmed with life? Let’s focus on the next step you can take.

Maybe it’s getting out of bed.

Maybe it’s drinking some water.

Maybe it’s eating a healthy snack… writing down a goal… going for a walk… answering a daily reflection prompt… calling a friend.

And maybe it’s literally taking one more step.

It’s not about the day anymore, it’s about the moment. What can we do now to get a little closer to our goals (getting 1% better)?

Whatever you need in this moment, allow yourself to have it.

Stay blessed my friends!

Productivity

Daily Reflection Prompts for Personal Growth

Corie Muldoon

At the end of everyday, write down what you did or didn’t do and how you feel about it.

Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals:

Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words or less.)

Rate the following 1-5 and take notes:

  • Thoughts
  • Emotions
  • Reactions
  • Communication

Track exercise: What activities did I do today and for how long?

Track meditation: How many minutes of intentional silence / active resting / deep breathing today?

Track sleep: How many hours of sleep did I get last night? How did that affect my day today?

Track meals: How many healthy meals did I have today? How many unhealthy meals?

Goals

Feeling lazy? Try productive prompts

Corie Muldoon

Good morning movers! If you’d like to feel some gratitude and clarity for your day ahead try out these productive prompts…


3 things I am grateful for:

  • Being alive! Life! A new day.
  • My family and friends.
  • This blog and the inspiration and joys it brings me everyday.


Top 3 activities for the day:

  • Walking champ
  • Creating content
  • Shift at BBI


Today’s powerlist:

  • Daily mile
  • Daily snippet
  • Fruit first
  • 30 minutes movement
  • 30 minutes writing


Thoughts (brain dump):

  • I am feeling blessed learning how to manage my stress more and more. Today I changed my weekly health goal to a 30 minute meditation and daily health goal to 5 deep belly breaths. I’m excited to put more attention to those habits.


Quote of the day:

Focus on the good, the good gets better.