Feeling stuck? Asking more questions can help give us clarity.
What do you see for your life?
Who do you want to be?
Who and what do you need to surround yourself with?
What kind of energy do you want in your circle?
Are you going with what others want?
Are you living for other people, trying to please their expectations?
Are you challenging the “norm” and doing things differently?
Are you asking questions, trying to make the best life for yourself?
Brushing our teeth.
Taking a shower.
Eating the right foods.
Drinking enough water.
Exercising.
Reaching out to friends and family.
Giving thanks.
Breathing deeply.
Reading a few pages.
Documenting.
Saying yes to things that bring us joy.
Saying no to things that drain our energy.
These things like many others are easy to do, and easy not to do.
Day after day, we have the choice: to do or not to do.
And what we decide creates our life.
Feeling overwhelmed? Let’s take a moment now to think some peaceful thoughts.
Think of nature, your family and friends, things that make you happy and bring you joy.
Feel and attract peace and love.
Think of the mountains.
The ocean.
The canyons.
The rainforest.
The streams.
Calm and serene.
Breathe deeply and feel peace.
Music is known to naturally raise our vibrations.
It puts us in a different state of mind.
And depending on the type of music we choose to play, is the vibe we’re choosing to tap into.
Frequency, rhythm, lyrics all play a role.
I’m sure you could feel the difference thinking about listening to heavy metal music vs classical relaxation. WAY different. Both increasing our vibrations, yet both bring with them a different vibe and experience.
Play around with party music vs christian music. You’ll probably experience different thoughts and emotions between the two.
If music can influence our thoughts and emotions, does that mean music can influence our actions? I think so!
Take study music vs house music for example. It’d be tough to study listening to house music… and pretty dull trynna party to study music lol. You’d be turning up when you want to turn down and vice versa.
So the type of music I choose to listen to changes depending on what I’m doing.
This morning I’m listening to Swayze radio on Pandora – giving me those chill beach town vibes. I’m looking to bring a calm and creative energy to my day so Swayze it is for now!
What vibe are ya feeling today? What activity are you doing? Use music to get ya in the mood 🙂
Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂
I just finished up doing my daily mile – today was hiking hills!
The park is so refreshing with all the plants and animals, the fresh air is unmatched.
I always leave feeling happy and inspired.
Whether it’s a hike in the park, doing some gardening, taking a walk around the block, deep breathing…
Spend time in your inner world. Nature.
We set goals and we break our goals down into daily actions…
We track these daily actions and hold ourselves to a higher standard.
~ life happens ~
And some days we are pressed for time and attention.
It’s perfectly normal and okay to miss a day on one of our goals.
We can simply learn from the temporary failure and grow to be better tomorrow.
The challenge is getting back to your goal the next day.
So remember: it’s okay to miss a day, but try not to let it trickle into two, three, four days… each day that passes, your goal gets that much tougher to get back into.
I missed my daily snippet yesterday, but I’m back at it today 🙂
Stay blessed my friends!
