Goals, Mindset

Manifest Your Goals with Positive Emotions

If you're like me, you are in constant work with your thoughts, feelings, and emotions. You're trying to live a healthier, happier life by working on thinking better and feeling better. We know that when we think and feel good, we attract more goodness. And luckily for us, how to think and feel good isn't… Continue reading Manifest Your Goals with Positive Emotions

General, Lifestyle, Mindfulness

Hospitality

I recently applied for a lead hostess job on Indeed, and they asked for my thoughts on what hospitality means to me. This was my response. I wanted to share because I feel it's important to remember that attitudes and the way we do life is contagious. How're you operating? Do people walk away from… Continue reading Hospitality

General, Healthy Habits, Mindfulness

The discipline of perception

The discipline of perception: the way we see it. Perception is how our mind sees the world around us - situations, people, our own behavior... in other words, it all comes down to what our interpretation is of a particular thing. So let’s think about that for a second... is it not true that we… Continue reading The discipline of perception

Getting Started, Healthy Habits, Holistic Healing, Mindset

How can we cope positively with our anxiety?

Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?

Getting Started, Mindfulness, Mindset

Faith: free social graphics

Faith is a state of mind. It may be induced, or created, by affirmation or repeated instructions to the subconscious mind. All through the ages, religious leaders have struggled with humanity to “have faith” but they’ve failed to teach people how to have faith. They haven’t made it clear that faith is a state of… Continue reading Faith: free social graphics