A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup. Here's the breakdown: Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options! Salt: provides sodium and chloride, crucial electrolytes lost through sweat Citrus… Continue reading Homemade Electrolyte Drink Recipe
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Rice, beans, veg, and greens
Rice, beans, veg, and greens 🌿 Ingredients: jasmine rice, spicy beans with olives, celery, baby carrots, green pepper, spinach, black pepper A simple, well-balanced meal that will leave you feeling full and satisfied. PRO TIP: Cook up rice and beans in bulk to make meal time quicker 🙂 Inspired to create your own dish?Plant-Based Meal… Continue reading Rice, beans, veg, and greens
Comfort Foods: Plant Based Alternatives
Healthy, plant-based alternatives to your favorite, comfiest foods. Satisfy your cravings while getting in vitamins and minerals your body loves and needs. Foods are continuously added and updated. Bookmark this page, email it to a friend, or simply leave this blog open in your phone's browser so you can come back to it regularly as… Continue reading Comfort Foods: Plant Based Alternatives
Spicy Ginger Tea
Upset stomach? Feeling a little off health wise? Bloated? Achy? Need an energy boost? Try some spicy ginger tea 🙂 Ingredients Ginger root Turmeric powder Black pepper Filtered water Supplies Small pot Mug Instructions 1. Place a small pot of filtered water on high heat. 2. Throw in a slice of ginger root, a teaspoon… Continue reading Spicy Ginger Tea
Core by Corie 