The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
Month: October 2025
Lifestyle Choices for Better Health: A Practical Guide
Here's a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits: Dietary Recommendations 1. Increase nutrient-dense whole foods Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial… Continue reading Lifestyle Choices for Better Health: A Practical Guide
6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
Some recent plant-based creations! I love keeping meals clean, simple, and bright - screenshot for your next dinner date or weekly meal prep! 1. MED PLATE 1 avocado, tahini, pico de gallo, coconut yogurt, green olives, sourdough 2. RICE BOWL jasmine rice, tofu, avocado, pico de gallo, green olives, honey mustard 3. FLATBREAD tahini or… Continue reading 6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
School of Life: Quarterly Curriculum
The quarterly curriculum method breaks your year into focused 12-week learning sprints across different areas in life. Instead of setting a huge goal trying to improve everything at once... the quarterly curriculum has you rotate through 4-6 "subjects" each quarter, making progress super doable Here's how to build yours: 1. Choose 4-6 life categories (Health… Continue reading School of Life: Quarterly Curriculum
Engaging Hobbies for Personal Growth and Well-being
In your free time, you can build various skills through hobbies like DIY crafts, gardening, and cooking, or learn new skills such as programming, playing an instrument, or a foreign language You can also build your knowledge by reading books and watching educational videos, create tangible objects like jewelry or art, or foster personal growth by… Continue reading Engaging Hobbies for Personal Growth and Well-being
Core by Corie 