Goals – Page 2 – Corie's Blog

From work and from your regular routine.

You work hard when you work. That’s easy.

But to balance life out, you gotta play hard too – with good intentions.

How can we use time off to make sure we are growing our mind, body, and soul?

We can use our time off to…

decompress
ponder
read a good book
travel / explore
spend time with loved ones
plan goals
create something
declutter

How do you like to use your time off?

I’m currently on a road trip (3 days in). I took 3 weeks off from work and am taking full advantage.

There’s a 200 mile race happening in Ohio right now that Joey is running and I’m here crewing to help keep the runners going. A twofer.

Fun stuff getting out of my comfort zone 🙂

Goals

What does it mean to know yourself?

September 24, 2022November 21, 2022 ✨ Corie’s Blog | FIT TIPS ✨

In the left hand, we have love and peace.

In the right hand, we have pain and hurt.

Both sides are within us.

To know yourself is to know that the feelings of pain and hurt are within you as well as the feelings of love and peace.

To know yourself is to no longer get surprised when feelings of anger or sadness come up…

They’re actually expected to surface now and then, in fact anticipated.

To know yourself is to know how to attract positive energy back into your life when you are experiencing negative thoughts and feelings.

When you feel anger boil up – maybe someone’s driving slow on the road for example – are we letting the feeling of anger take over? Or are we taking a breather and letting it go?

Simply knowing both the pain and the peace are within you may give you a sense of relief.

You’re no longer fighting against the current…

You’re flowing with the tide.

Goals

Fill your space with things that inspire you to…

September 20, 2022September 20, 2022 ✨ Corie’s Blog | FIT TIPS ✨

LEARN, MOVE, and CREATE more.

Books, plants, yoga stuff, writing desk, boho decor, crystals, incense, good music.

What inspires you?

How you can fill your space with things that inspire you to learn, move, and create more?

Goals

Motivation lighthouse

September 17, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Lighthouse: a tower or other structure containing a beacon light to warn or guide ships at sea.

Lighthouse to ship as goal to me.

My goals act as a beacon light, guiding me along my way through life.

When I am faced with hard decisions or situations…

My goals are there to warn me of the risks of going in the wrong direction.

Motivation lighthouse. My guiding goals.

Goals

Don’t sweat the small stuff

September 12, 2022 ✨ Corie’s Blog | FIT TIPS ✨

And it’s all small stuff.

Goals

Being uncomfortable is how we grow

September 11, 2022November 21, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Ever make a mistake?

You now know what not to do next time. Growth.

Ever go somewhere new and was a little nervous?

I bet it turned out to be a good time and maybe you even learned some things. Growth.

Ever have to stand up in front of people and speak?

You spoke and felt stronger after.

Or you didn’t speak and you learned something about yourself. Growth.

Ever set a goal for yourself and wasn’t sure if you’d actually get it done?

You did what you needed – even if your mind screamed against it – and achieved the impossible. Growth.

Do you feel uncomfortable reading these?

Do you feel and see the growth?

Goals

Overwhelmed? Keep a notebook

September 3, 2022September 3, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Racing thoughts? Need to organize your ideas? Keep a notebook, divide it into sections, and write it all out.

You can use your notebook to…

make lists
write out your daily powerlist
manifest your desires
dump your thoughts
create a new life or perceptive

Carry your notebook wherever you go…

Or use Google Keep to take notes while you’re on the road.

All of the greats have kept some sort of notebook, why not give it a try too?!

Goals

Craving sweets? Make a smoothie

August 30, 2022August 30, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Choose your fruit:

Banana
Strawberries
Blueberries
Mango
Peaches

A fruit and water only smoothie is the perfect way to start your morning!

Choose your liquid:

water
coconut water
almond milk
soy milk
coconut milk

Add in some extras to your smoothie when you’re craving something sweet!

Extras:

peanut butter
protein mix
chia seeds
flax seed
cacao powder

Goals

Feeling lazy? Try productive prompts

August 28, 2022November 15, 2022 ✨ Corie’s Blog | FIT TIPS ✨

Good morning movers! If you’d like to feel some gratitude and clarity for your day ahead try out these productive prompts…

3 things I am grateful for:

Being alive! Life! A new day.
My family and friends.
This blog and the inspiration and joys it brings me everyday.

Top 3 activities for the day:

Walking champ
Creating content
Shift at BBI

Today’s powerlist:

Daily mile
Daily snippet
Fruit first
30 minutes movement
30 minutes writing

Thoughts (brain dump):

I am feeling blessed learning how to manage my stress more and more. Today I changed my weekly health goal to a 30 minute meditation and daily health goal to 5 deep belly breaths. I’m excited to put more attention to those habits.