Living a lifestyle by design: consciously planning your life around specific goals you set out for. These goals give you the opportunity to control your time, energy, relationships, and experiences. One thing I’ve picked up over the years is the truth that us humans have the ability to create our own lives- whatever we desire… Continue reading Lifestyle by Design
Speaking Up
Finding the power to speak up. Ever find yourself in a situation where you were torn between saying something to someone or not? It’s like instant tension between I should and nah I shouldn’t... Why is it that we hold ourselves back from speaking up? Whether it’s speaking up on an idea, complimenting someone, cracking… Continue reading Speaking Up
How your thoughts are affecting your life…
Glass half full or half empty? Frame of mind. How you view the situation. A challenge comes up... Do you see it as a burden and something that is messing up your schedule and day? Or do you see it as an opportunity to take a breather and be in the moment to learn something… Continue reading How your thoughts are affecting your life…
Daily Movement (no matter what)
Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
Healthy Eating
Health begins with what you are eating on a daily basis. Remember to bring awareness to what you decide to fuel your body with... Because what you eat today, will have a lasting impact on your health. Think long-term. You won't see the results immediately, but overtime. Meaning, your eating habits will expose you as… Continue reading Healthy Eating
Get to know your WHY
Everyone has a WHY. A WHY is the purpose, cause, or belief that inspires you to keep on stepping and moving forward toward a specific goal or outcome. Knowing your WHY gives you a filter to make choices that align with your goals... At work At home In the kitchen In conversation In thought We're… Continue reading Get to know your WHY
Core by Corie 