General, Lifestyle, Mindfulness

Personal Growth

Ever hear something and it just clicks? Somehow this new piece of information inspires you in some way to make a change or see things differently. Some people call it a break through, golden nugget, ah-ha, personal growth. You gained a new perceptive, and can now use that new perceptive to make future decisions. Constant… Continue reading Personal Growth

General

A billionaire’s lesson on change…

Making a change. If we don't do things differently, there will never be a change. If nobody taught you how do to it, how would you do it? Some pro tips I summed up from the awesome Jesse Itzler (www.jesseitzler.com or @jesseitzler on insta) on making positive change: 1) Create your own set of rules-… Continue reading A billionaire’s lesson on change…

Healthy Habits

How to use motivators to your advantage…

A motivator is defined as something that provides a reason or stimulus to do something. There are two types of motivators: pull motivators and push motivators. Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal. Push motivators: something you… Continue reading How to use motivators to your advantage…

Getting Started, Lifestyle, Mindfulness

Daily Routines

From the moment you wake up until the moment you go to sleep, you are in a routine. Morning, afternoon, evening... We go about our time doing certain things a certain way, not always realizing the long term effect those choices may have. These routines are habits built from our choices. A routine could be… Continue reading Daily Routines

Healthy Habits, Lifestyle, Mindfulness

Thinking Time Daily

I love writing out my thoughts- it’s therapeutic and makes the chaos in my head much more simpler. Keeping a journal never resonated with me until I shifted my vocabulary and started referring to this clearing of the mind as "thinking time". My thinking time is super relaxing and is an intentional session when I… Continue reading Thinking Time Daily

General, Healthy Habits, Mindfulness

Define Your Values

Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values