Now is a perfect time to plan out your Daily Mile - where today can you carve out 20 minutes? Set a 10 minute timer, go for a walk, and turn back around when the timer goes off. Walking is super accessible and promotes your health in so many ways. And if you get bored… Continue reading A place to start: The Daily Mile
Tag: daily mile
Daily Mile Minimum
Hey friends! I just finished up day 199 of daily mile minimum 🙂 My current fitness goal: run/walk/hike 1 mile a day (minimum) - 365 days in a row. A daily mile puts me at 10-25 minutes a day depending on if I’m running or walking... Which in reality isn’t much time at all! Lace… Continue reading Daily Mile Minimum
Core by Corie 