Healthy Habits

How to use motivators to your advantage…

A motivator is defined as something that provides a reason or stimulus to do something. There are two types of motivators: pull motivators and push motivators. Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal. Push motivators: something you… Continue reading How to use motivators to your advantage…

General

Get to know your WHY

Everyone has a WHY. A WHY is the purpose, cause, or belief that inspires you to keep on stepping and moving forward toward a specific goal or outcome. Knowing your WHY gives you a filter to make choices that align with your goals... At work At home In the kitchen In conversation In thought We're… Continue reading Get to know your WHY