Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! Start this program anytime, all you need is: 30 minutes, 3 days a week And this can be done anywhere! Home, gym,… Continue reading Pump Your Pumpkin: Fall Booty Workout Program
Tag: fitness
WFPB Daily & Weekly Eating Routine for Longevity
This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes: Daily Structure Fun Drinks: Start your day with electrolytes! Water with lemon or LMNT Harmless Harvest coconut water, Synergy kombucha, Liquid Death sparkling water, organic black coffee, herbal teas and broth Breakfast: Piece of… Continue reading WFPB Daily & Weekly Eating Routine for Longevity
Processed Foods Guide: What to Avoid and What to Add
Table of Contents Quick Rule of Thumb Animal Products to Avoid Vegan Products to Avoid Animal Products to Limit Plant-Based Whole Foods to Add Quick Rule of Thumb Read ingredient lists! If it has more than 5 ingredients or ingredients you can't pronounce, it's probably highly processed/not good for you! Choose foods that look like… Continue reading Processed Foods Guide: What to Avoid and What to Add
5 Ways to Feel Better After Junk Food
Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
Beat Summer Heat and Headaches with Electrolytes
Struggling with afternoon headaches and fatigue during these hot summer days? Your body might be crying out for electrolytes! When temperatures soar, you're losing crucial electrolytes through sweat faster than you can replace them with water alone. This imbalance is often the real culprit behind those nagging summer headaches and energy crashes. Here's your game-changing… Continue reading Beat Summer Heat and Headaches with Electrolytes
Move Like the Animals: Fitness Lessons from Wildlife
Estimated read time: 2 minutes Wild animals showcase perfect movement patterns that build strength, flexibility, and endurance naturally. Nature's Perfect Workout Plan Animals don't exercise... they simply move as their bodies were designed to. By mimicking these natural movement patterns, we can restore our own physical vitality and prevent common injuries. Cat Stretches: Start each… Continue reading Move Like the Animals: Fitness Lessons from Wildlife
Core by Corie 