Getting Started, Mindfulness, Relationships

Eliminate “I’m fine” out of your vocabulary

Eliminate “I’m fine” out of your vocabulary with the ones you love. When we give the same answer to a loved one that we do a stranger, We are shutting ourselves out from the chance to grow a deeper connection with someone who is genuinely trying to show up for us. FINE is not a… Continue reading Eliminate “I’m fine” out of your vocabulary

Holistic Healing, Mindfulness, Seasonal - Holidays

Winter Solstice

Yule is the ancient name for the Winter Solstice, the longest night and shortest day of the year.  In northern climates, this is the darkest and coldest time of the year. The sun seems to be weak, even dying, and we fear winter will last forever. But just as soon as the Solstice passes, the… Continue reading Winter Solstice

Getting Started, Mindfulness, Mindset

Faith: free social graphics

Faith is a state of mind. It may be induced, or created, by affirmation or repeated instructions to the subconscious mind. All through the ages, religious leaders have struggled with humanity to “have faith” but they’ve failed to teach people how to have faith. They haven’t made it clear that faith is a state of… Continue reading Faith: free social graphics

General, Lifestyle, Mindfulness

Personal Growth

Ever hear something and it just clicks? Somehow this new piece of information inspires you in some way to make a change or see things differently. Some people call it a break through, golden nugget, ah-ha, personal growth. You gained a new perceptive, and can now use that new perceptive to make future decisions. Constant… Continue reading Personal Growth