Calm your nerves with this easy breathing exercise: 1. Breathe in for 4 seconds 2. Hold for 4 seconds 3. Breathe out for 4 seconds 4. Hold for 4 seconds 5. Repeat Let it all go, relaxing deeper with each exhalation Imagine your chest is a screen that allows feelings and energy to flow through… Continue reading Box Breathing Technique
Tag: habit
Easy Way to Reuse Household Items You Already Have
Glass jars = instant storage solution! Before recycling glass jars, give them a second life! They're perfect for organizing everything from food to office supplies to bathroom essentials. Quick repurposing ideas... Large jars: Store bulk items like rice, pasta, or coffee beans Medium jars: Perfect for nuts, homemade drinks, or toiletries Small jars: Organize screws,… Continue reading Easy Way to Reuse Household Items You Already Have
The 2-Minute Morning Routine That Reduces Single-Use Items
Fill a reusable water bottle and coffee cup before leaving home! This simple habit eliminates the need for disposable bottles and cups throughout your day. Keep both items by your keys or wallet so you never forget them! Make it even easier... Prep your coffee the night before (cold brew or set your timer) Keep… Continue reading The 2-Minute Morning Routine That Reduces Single-Use Items
Digital Detox for Spring: How to Refresh Your Relationship with Technology
With spring-cleaning among us, it’s the perfect time to refresh our relationship with technology! A digital detox. Not abandoning our devices entirely, rather creating healthier boundaries that allow technology to enhance our lives, not dominate them. Why Spring-Clean Your Digital Life? The average American spends over 7 hours on screens daily. This constant connection can… Continue reading Digital Detox for Spring: How to Refresh Your Relationship with Technology
The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Are you looking to improve your flexibility, reduce muscle tension, and boost your overall well-being? Stretching is an excellent way to achieve these benefits. And the best part: it can be done anywhere, anytime. When to Stretch? Incorporating stretching into your daily routine can be particularly beneficial: Morning Stretching (5-10 minutes): Starting your day with… Continue reading The Power of Stretching: When and How to Incorporate it into Your Daily Routine
How to Rewrite Your Story for Personal Growth
Have you ever noticed how our thoughts shape our reality? The stories we tell ourselves can either empower or limit us. The Power of Self-Narrative Shapes our identity: Our thoughts define who we are. Influences emotions: Stories evoke emotions, influencing our mood. Determines actions: Beliefs drive decisions. Common Limiting Stories "I'm not good enough." "I'll… Continue reading How to Rewrite Your Story for Personal Growth
Core by Corie 