Remember to bring awareness to what you decide to fuel your body with... What you eat today will have a lasting impact on your health. Think long-term. You won’t see the results immediately, but overtime. Meaning, your eating habits will expose you, either positively or negatively, as time goes on. Good health begins with choosing… Continue reading What you eat adds up
Tag: habits
Simple life lessons from Tony Robbins
Change your story, change your life. A belief is a feeling of certainty. Turn your mess into your message. The past does not equal the future, unless you live there. With the right story and state of mind, you can make anything work. Happiness is a decision. Change your environment, focus, and language. Your words… Continue reading Simple life lessons from Tony Robbins
Need an easy trick to break a bad habit?
Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?
Staying productive via bookend routines
Pick 3 things to do right in the morning. They could be: Drink water, wash up, stretch, meditate, journal, pray, give thanks, etc. Test out different combinations to see what gets you going! As you close your day out, pick 3 things to do right before bed. They could be: Wash up, stretch, meditate, visualize,… Continue reading Staying productive via bookend routines
Figure out how to thrive
How can I use this situation to actually improve and be better in the long run? Be a visionary and an innovative. Choose to see the good in the bad. Choose to see the opportunity in adversity. Put your emotions aside. Focus. Make this work for you and your life. Choose to evolve and find… Continue reading Figure out how to thrive
Silence
When was the last time you sat in a quiet room by yourself? When was the last time you were able to quiet your mind? The world we live in is non-stop, day and night. Things are so easily available to us nowadays; we want things immediately and done right away. Doesn’t matter what toll… Continue reading Silence
Core by Corie 