After months of indoor workouts, spring finally invites us back outside! Transitioning your fitness routine from the controlled gym environment to the great outdoors requires some adjustments, but the benefits: Fresh air Vitamin D Changing scenery ...make it well worth the effort. Why Take Your Workout Outside? Outdoor exercise offers unique advantages over indoor workouts:… Continue reading Outdoor Fitness: Taking Your Workouts Outside After Winter
Tag: health
Seasonal Allergies: Natural Approaches to Breathing Better
Spring's beauty brings relief from winter, but also triggers seasonal allergies for millions. While medications can help, it’s typically a bandaid fix with many preferring natural approaches. Here's how to breathe easier this season with some simple, health-conscious strategies: Quick Dietary Fixes Add these to your meals: Omega-3 rich foods (chia seeds, walnuts, flaxseeds) Natural… Continue reading Seasonal Allergies: Natural Approaches to Breathing Better
✨ March 2025 Newsletter ✨
Hey Friend! March was so eye opening! We touched on mindfulness, and how we can apply it in our daily life: fitness, nutrition, hydration, daily habits, and productivity. It’s true that when we ask the right questions and commit to intentional living, it improves our quality of life. This month, I'm excited to share some… Continue reading ✨ March 2025 Newsletter ✨
Move It or Lose It: Movement Hacks for Busy People
Your body craves movement, but who has time for hours at the gym? These micro-movement strategies transform everyday moments into opportunities for health and vitality. Morning Rituals While brushing your teeth, practice single-leg balance. Alternate legs midway through. This simple hack engages your core and improves stability before your day even begins. Kitchen Moments Waiting… Continue reading Move It or Lose It: Movement Hacks for Busy People
Daily Water Intake: Half a Gallon or Gallon?
While a gallon of water a day might seem like a good idea, aiming for at least a half a gallon is a good starting point. Whether you should aim for a gallon a day varies based on factors like activity level and climate. Let’s dive a little deeper: Factors Influencing Water Needs: Activity Level:… Continue reading Daily Water Intake: Half a Gallon or Gallon?
Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Ever wonder why some days you feel energized and focused, while others you're dragging by 2pm? For years, I blamed my fluctuating energy on everything from stress to not enough sleep. But when I started paying closer attention to what I was eating... I discovered a direct connection between my meals and my mood. My… Continue reading Mindful Eating: How I Revamped My Diet for Better Energy (+ Weekly Nutrient Checklist)
Core by Corie 