Choose your fruit: BananaStrawberriesBlueberriesMangoPeaches A fruit and water only smoothie is the perfect way to start your morning! Choose your liquid: watercoconut wateralmond milksoy milkcoconut milk Add in some extras to your smoothie when you’re craving something sweet! Extras: peanut butterprotein mixchia seedsflax seedcacao powder
Tag: healthy eating
Plant-Based Meal Guide
If you're new to plant-based eating or are looking for a little inspiration for your next meal – I've got you covered with this comprehensive guide on how to build a yummy and nutritious plant-based meal. 1. Choose Your Protein Sources Proteins are essential building blocks for your body, supporting muscle growth, tissue repair, and… Continue reading Plant-Based Meal Guide
4 Tips to Get More Fit
What if I told you there’s a way to feel more healthy and fit, even with a busy schedule? It doesn't come without a cost: you gotta be willing to put in the daily work to get there. Doing it when you don't want to. Learning to say no more often. Thinking over your beliefs… Continue reading 4 Tips to Get More Fit
How can I maintain my weight?
Maintaining your weight is all about burning and consuming about the same amount of calories each day. And while the number of calories can play a role in whether you are losing, maintaining, or gaining weight… It’s what those calories are doing for you that’s most important. If you ate 2,000 calories of fruits and… Continue reading How can I maintain my weight?
Weight Loss Plan
Want to lose weight? It's simple. Commit to a plan, like the one below... Goal: Lose 20 pounds in 2 months Strategy: Intermittent fastingCardio, yoga, strength training mix Daily Tactics: Eating window: 8 hrs (11-7pm for example)More whole, fresh foods - less packaged / processed foodHalf gallon of water minimumWalk daily around the block minimum30… Continue reading Weight Loss Plan
Burn More, Lose Weight
If you are trying to lose weight, burn more calories than you are consuming!1 pound of fat = 3500 calories which means in order to lose weight, we have to burn more than we are consuming on a daily basis. How? It's simple... exercise / move more often and consume less calories (note that it's… Continue reading Burn More, Lose Weight
Core by Corie 