To be able to do what we need to, anywhere, anytime. The place to do the work and live the good life is here. We are driven from place to place in search of better, yet are met with the same distractions and problems. “Once we have the right setup we can get started.” “This… Continue reading The good life
Tag: healthy lifestyle
We become the sum of our actions
In Bad Times When the bad times come, we can choose to practice healthy habits. Healthy habits serve as a saftey net when we fall hard emotionally, mentally, spiritually, physically. Lose someone close to you? We can choose to go on a long hike to heal. Weak and frail? We can choose to go to… Continue reading We become the sum of our actions
It’s our duty to get 1% better everyday
Can we create a better world by creating a better version of ourselves? If we get stronger physically and mentally, does the world get stronger too? If we get healthier physically and mentally, does the world get healthier too? The stakes are high, if we do nothing to better ourselves we may gradually get worse,… Continue reading It’s our duty to get 1% better everyday
Share tools you’ve tried yourself and found value in
“Philosophy isn’t a parlor trick or made for show. It’s not concerned with words, but with facts. It’s not employed for some pleasure before the day is spent, or to relieve the uneasiness of our leisure. It shapes and builds up the soul, it gives order to life, guides action, shows what should and shouldn’t… Continue reading Share tools you’ve tried yourself and found value in
5k a day for 31 days (and counting!)
Another goal checked off of the Impossible List! Today (7/1/23) marks 68 days in a row of walking / running a daily 5k. What really inspired my to take up the 5k a day for 31 days challenge was to honor my Poppop who I love and miss beyond words. Doing something everyday in honor… Continue reading 5k a day for 31 days (and counting!)
How to get motivated and stay disciplined
Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having. Define and remember your WHY Write out your goals every morning and night Visualize your goals and the steps you'll have to do to get there Create a written plan and review… Continue reading How to get motivated and stay disciplined
Core by Corie 