Having a strong grip is essential for our workouts and everyday living. Workouts If you are using a bar or dumbbells: to get in a quality workout, you want to be able to hold onto the bar or dumbbell for a full set without your grip burning out on ya. Imagine you’re doing a set… Continue reading Weak grip? Hang from a bar
Tag: lose weight
Have a bike? Ride to get fresh groceries
What’s a FUN, health conscious thing you could do today? Ride your bike to get fresh groceries 🙂 I’m blessed to have a grocery store and produce shop right down the road... And I can use my bike to get there! Exercise, sunshine, snacks, nooo car needed. If you do have a bike at home,… Continue reading Have a bike? Ride to get fresh groceries
4 Tips to Get More Fit
What if I told you there’s a way to feel more healthy and fit, even with a busy schedule? It doesn't come without a cost: you gotta be willing to put in the daily work to get there. Doing it when you don't want to. Learning to say no more often. Thinking over your beliefs… Continue reading 4 Tips to Get More Fit
How can I keep off the weight after I lose it?
Amazing work! You put in the time and energy and achieved your weight loss goal. Now is the time to keep your awareness on high alert. Stick with your new habits and they will give you the direction you need. If we allow ourselves to fall back into old routines the pounds come back -… Continue reading How can I keep off the weight after I lose it?
How can I lose weight fast?
Looking for a way to lose weight fast? Perfect, keep reading on! I got you with some of my best tips on how to shed those pounds in a healthy way, quickly and safely. Drink fruit water Start your day and stay hydrated with fruit infused water! This is an easy trick to get your… Continue reading How can I lose weight fast?
Weight Loss Plan
Want to lose weight? It's simple. Commit to a plan, like the one below... Goal: Lose 20 pounds in 2 months Strategy: Intermittent fastingCardio, yoga, strength training mix Daily Tactics: Eating window: 8 hrs (11-7pm for example)More whole, fresh foods - less packaged / processed foodHalf gallon of water minimumWalk daily around the block minimum30… Continue reading Weight Loss Plan
Core by Corie 