Lifestyle, Reducing Waste

The 30-Second Kitchen Habit That Cuts Food Waste in Half

The simplest way to reduce food waste? Store your produce properly! It's easy to just throw fruits and vegetables in the fridge without thinking, but proper storage can ~double their lifespan~ Here's what actually works: Keep these OUT of the fridge: Tomatoes, potatoes, onions, garlic, bananas, apples, clementines, lemons, limes Keep these IN the fridge:… Continue reading The 30-Second Kitchen Habit That Cuts Food Waste in Half

Getting Started, Mindfulness

Need an easy trick to break a bad habit?

Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?