Snippets

Is your life today what you pictured a year ago?

This time last year, I was serving part time planning to explore other career options - maybe go all in on real estate or do something completely new like social media marketing for small businesses. I was considering it all, even going back to school. For the past few years, my biggest hurdle was finding… Continue reading Is your life today what you pictured a year ago?

Movement

Deload Weeks: The Secret to Optimal Fitness

Are you pushing your body to its limits, day in and day out? Do you feel like you're stuck in a fitness plateau? It's time to introduce the concept of "deload" weeks! What is a Deload Week? A deload week is a strategically planned period. During this time, you reduce the intensity, volume, and frequency… Continue reading Deload Weeks: The Secret to Optimal Fitness

Mindset

Breaking Free from Time-Bound Thinking: The Power of Presence

Have you ever noticed how easily our minds wander to the past or future? One moment we're dwelling on yesterday's regrets, and the next, we're worrying about tomorrow's uncertainties. But what if we told you there's a simpler way to live? Let's explore how fear and unforgiveness tie into our perception of time. The Future… Continue reading Breaking Free from Time-Bound Thinking: The Power of Presence

Mindset

Daily Mindfulness: Unlocking Life’s Potential

The post emphasizes the importance of being present to enhance daily experiences. It advocates for mindfulness as a means to deepen connections and appreciate life's beauty. By dedicating just five minutes to focus on breath and surroundings, individuals can significantly impact their well-being. Insights are encouraged through reflections and inspirational quotes.

Healthy Habits

Say Less, Listen More

“The more you say, the more likely you are to say something foolish.” -Robert Greene We’ve heard before that the inexperienced and fearful talk to reassure themselves. Ever say something and instantly regret it? It probably added no value to the conversation and/or just made ya feel silly for saying anything at all. During conversations,… Continue reading Say Less, Listen More