Mindset

Our outer world reflects our inner world…

What’s going on outside of us is what’s going on inside of us. When you realize that you manifest and attract literally EVERYTHING that is your life... You’ll understand why thinking good and feeling good is so important. Think good, feel good, attract good. The same can be said for the opposite. Change starts with… Continue reading Our outer world reflects our inner world…

Healthy Habits, Mindset

How can we cope positively with our anxiety?

Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?