Hey y'all! Today's the day I upload my simple jasmine rice recipe. Rice is a staple in my diet and learning how to cook it quickly and efficiently goes a long way. Soooo... let's get rice into it! Supplies Jasmine rice (check that this is the only ingredient on the packaging) 1 pot 1 wooden… Continue reading Jasmine Rice Recipe
Year: 2021
Are the past and future conceptions of the mind?
The past The past does not define you if you decide to take different action today. Because what you do now, in this very moment, is what truly matters. The past should be reflected upon if you are retrieving information for immediate use... Making sure not to dwell on what you could or should of… Continue reading Are the past and future conceptions of the mind?
How can I make my workouts more effective without using equipment?
Practicing ‘mind-muscle connection’ during your workout can make your movement session more effective without using equipment. To sum it up: If you think about and focus on a muscle while you're training it... You're much more likely to recruit that muscle and make it grow. Here are some strategies to help improve your mind-muscle connection:… Continue reading How can I make my workouts more effective without using equipment?
What should be incorporated into my workout routine?
Whether you're a novice taking the first steps toward fitness... Or an exercise fanatic hoping to optimize your results... A well-rounded fitness training program is essential. Soooo with that being said, you may want to consider adding more variety to your workout routine. Here's some inspiration: Aerobic Fitness Examples of aerobic exercises include walking, jogging,… Continue reading What should be incorporated into my workout routine?
Need an easy trick to break a bad habit?
Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?
What is a basic plan for intermittent fasting?
Intermittent fasting is an effective way to achieve your fitness goals while improving your overall health. The 16/8 Method The most popular form of intermittent fasting is known as the 16/8 method and is basic enough for anyone to try and succeed at! Here is the 16/8 method: Establish an 8 hour window in your… Continue reading What is a basic plan for intermittent fasting?
Core by Corie 