Healthy Habits

It’s easy to be hard & hard to be easy

Easy choices make life hard and hard choices make life easy. Choosing the easy We can absolutely choose to lay in bed all day. We can choose to do the bare minimum and just get by. We can chose to do the easy stuff. These are all legit choices and they are made everyday by… Continue reading It’s easy to be hard & hard to be easy

Productivity

Life Map: A Goal Setting System

Writing down our goals and breaking them down into small, doable tasks is how we get extraordinary results. Good builders don't build without a blueprint. They have a vision, write it out on paper, tweak it, and review it over and over again. When their plan is approved by multiple experts, only then do they… Continue reading Life Map: A Goal Setting System

General

Get to know your preferences

What do I prefer? If I could do and have exactly what I wanted, what would it be? What would life look like? I just recently learned that I prefer melons over berries in the morning. Weird but true. So maybe you're melons instead of berries like me. Or maybe you're yoga instead of weight… Continue reading Get to know your preferences

Mindset

Focus on what you’re grateful for

*walks into kitchen and sees dirty dishes in sink* *gets a little irritated* HERE is where people usually stop and the irritation is just left swirling around in their energy field... I'm sure you can imagine what that can do to a person overtime. For others HERE is where the journey lies... *deep breath* (this… Continue reading Focus on what you’re grateful for

Productivity

What I Love Checklist

Undesired states of mind like worry, fear, anxiety, anger, depression... Come from being too consumed in the past or future. You may be thinking of all that you have to do tomorrow. Future thinking = worry / fear / anxiety Or you may be consumed with guilt or regret about a past situation. Past thinking… Continue reading What I Love Checklist

General

Making Mistakes

Mistakes are only mistakes if we do not learn and change because of them. The true mistake would be holding onto our mistake... Dwelling on the past of how things could have gone differently. Here's a little 3-step system on using mistakes as a stepping stone to success: Find the lesson in the mistake: what… Continue reading Making Mistakes