Happy Holidays! If you're like me, this time of the year can be a busy one. Now that we're at the tail end, we're due for a good reset. Here are 10 health & fitness rules to live by in the New Year to keep us happy, healthy, and fit: Good Sleep: 7-10 hours a… Continue reading 10 Health & Fitness Rules to Live By in the New Year
Month: December 2023
Most things we fear never come to pass
How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
The good life
To be able to do what we need to, anywhere, anytime. The place to do the work and live the good life is here. We are driven from place to place in search of better, yet are met with the same distractions and problems. “Once we have the right setup we can get started.” “This… Continue reading The good life
We become the sum of our actions
In Bad Times When the bad times come, we can choose to practice healthy habits. Healthy habits serve as a saftey net when we fall hard emotionally, mentally, spiritually, physically. Lose someone close to you? We can choose to go on a long hike to heal. Weak and frail? We can choose to go to… Continue reading We become the sum of our actions
Core by Corie 