Fresh brewed black coffee is the way to go - when consumed in moderation, it can provide several health benefits. Here are my notes: Potential Benefits: Reduced risk of certain diseases: Studies have shown that black coffee may reduce the risk of type 2 diabetes, Parkinson's disease, and some types of cancer Improved cognitive function: Caffeine, the main active… Continue reading Health Benefits of Black Coffee: A Comprehensive Guide
Month: September 2025
Pump Your Pumpkin: Fall Booty Workout Program
Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty routine to their workout plan. No equipment is needed! Start this program anytime, all you need is: 30 minutes, 3 days a week And this can be done anywhere! Home, gym,… Continue reading Pump Your Pumpkin: Fall Booty Workout Program
WFPB Daily & Weekly Eating Routine for Longevity
This week I looked into what a practical plant-based eating routine designed for longevity would look like! Here are my notes: Daily Structure Fun Drinks: Start your day with electrolytes! Water with lemon or LMNT Harmless Harvest coconut water, Synergy kombucha, Liquid Death sparkling water, organic black coffee, herbal teas and broth Breakfast: Piece of… Continue reading WFPB Daily & Weekly Eating Routine for Longevity
Processed Foods Guide: What to Avoid and What to Add
Table of Contents Quick Rule of Thumb Animal Products to Avoid Vegan Products to Avoid Animal Products to Limit Plant-Based Whole Foods to Add Quick Rule of Thumb Read ingredient lists! If it has more than 5 ingredients or ingredients you can't pronounce, it's probably highly processed/not good for you! Choose foods that look like… Continue reading Processed Foods Guide: What to Avoid and What to Add
How to Transform Fear Into Love Today (like an Alchemist)
When the world feels heavy and your heart aches, remember this... you have the power of spiritual alchemy within you Just as ancient alchemists transformed lead into gold... you can transform fear into love, trauma into wisdom, and pain into compassion. Love is always stronger than fear, and we're all connected in this cosmic journey… Continue reading How to Transform Fear Into Love Today (like an Alchemist)
12 Self-Reflection Questions for Personal Growth
In the spirit of getting a little bit better everyday, take a moment to ponder on the following questions: 1. Do you like the person you are? Who you've become? 2. Is there anything you'd change about yourself to be better? 3. What's your dream life look like? 4. What are some things you want… Continue reading 12 Self-Reflection Questions for Personal Growth
Core by Corie 