In the spirit of getting a little bit better everyday, take a moment to ponder on the following questions: 1. Do you like the person you are? Who you've become? 2. Is there anything you'd change about yourself to be better? 3. What's your dream life look like? 4. What are some things you want… Continue reading 12 Self-Reflection Questions for Personal Growth
Author: Corie Muldoon
Hey there! I’m Corie, a wellness blogger from Philadelphia, PA. Subscribe to my website for weekly healthy living posts!
The Power of Positive Mantras for Mental Wellness
What's a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way. To change who we are, we have to change what we do.… Continue reading The Power of Positive Mantras for Mental Wellness
5 Ways to Feel Better After Junk Food
Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
5 minutes of yoga = A powerful check-in with yourself Yoga isn't just about stretching. It's your chance to... Notice what your body needs (what's sore today?) Relax and release any tension Notice what emotions surface Take deep breaths, alkalizing your system Set clear intentions for your day Your 5-minute holistic sequence: 1 minute: Child's… Continue reading Transform Your Day in Just 5 Minutes: It’s More Than Just Yoga
30-day Alcohol Detox: Reset Your Energy
Here's a game-changer for busy people: taking a 30-day break from alcohol can supercharge your energy, immune system, and mental clarity in ways you never expected I just completed my own 30-day alcohol detox, and the results blew me away! Zero sluggish mornings, bouncing back from a cold in 24 hours instead of a week,… Continue reading 30-day Alcohol Detox: Reset Your Energy
How to Make the Most of Free Time: Quadrant II Activities
Got some free time today?! If you choose something from the list below you're getting 1% better! Even a minute goes a long way... now imagine if you spend a few minutes each day on something... starts to add up quick! Quadrant II Activities Education Diet and exercise Reading Writing Goal planning Time management Cultivating… Continue reading How to Make the Most of Free Time: Quadrant II Activities
Core by Corie 