I see my elder self in Thailand with the monks, speaking with travelers, enjoying my days with Joey in nature. It's a far out future, one decades from now. But it got me thinking, what does that mean for me now? I thought: You don’t become the monk later. You ARE the monk now. So… Continue reading Training for Thailand: Every Moment is Practice
Category: Lifestyle
5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Your Oura Ring is lighting up. Your Apple Watch is buzzing. Your sleep score is "okay" but not great. Now what? Wearable tech is everywhere in 2026, but here's the truth: more data doesn't always mean better health. Here's how to use your tracker wisely: 1. Pick One Metric That Matters Don't try to optimize… Continue reading 5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Capture Your Aha Moments: The Dual Notebook System
Your best insights are worthless if you forget them by Tuesday. Keep a paper AND digital notebook, and watch how quickly your life improves. As a student of life, I've learned that brilliant ideas and necessary fixes hit at random moments. The dual notebook system ensures nothing gets lost. Your Simple Setup: Paper notebook: Keep… Continue reading Capture Your Aha Moments: The Dual Notebook System
Sync Your Wellness: Use the Sun to Move and the Moon to Feel
Our energy shifts with nature, so why wouldn't our wellness routine?! Here's a fun concept: the sun guides movement and the moon guides emotional work. I started to sync physical activity with daylight patterns and shadow work with lunar cycles. It's really transformed how I show up for myself. Sun-Based Movement: Summer: Long runs, outdoor… Continue reading Sync Your Wellness: Use the Sun to Move and the Moon to Feel
Stay on Track This Holiday Season Without the Stress
The holidays don't have to derail your wellness routine. The secret? Focus on consistency, not perfection. Instead of trying to maintain your exact pre-holiday habits or completely abandoning them, aim for 80% of your normal routine. Here's why this works: All-or-nothing thinking leads to guilt and giving up entirely. When you give yourself permission to… Continue reading Stay on Track This Holiday Season Without the Stress
Lifestyle Choices for Better Health: A Practical Guide
Here's a balanced approach to nutrition and lifestyle that focuses on scientifically-supported health benefits: Dietary Recommendations 1. Increase nutrient-dense whole foods Emphasize fruits (like berries, apples, and avocados), vegetables (such as broccoli, spinach, carrots, and leafy greens), and plant-based proteins like lentils and chickpeas. These foods provide essential vitamins, minerals, fiber, antioxidants, and other beneficial… Continue reading Lifestyle Choices for Better Health: A Practical Guide
Core by Corie 