The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
Category: Mental Health
✨ May 2025 Newsletter ✨
Hey Friend! What a month it's been! May flew by as we explored seven powerful areas where small, intentional actions can grow into transformative mental health benefits. If you're just catching up or want to revisit any of our "seeds," this newsletter is your complete guide to everything we covered. ✨ NEW ON THE BLOG… Continue reading ✨ May 2025 Newsletter ✨
Financial Peace of Mind: Money Habits That Reduce Anxiety
Money worries keep more people awake at night than almost any other stressor. Financial anxiety doesn't just affect your bank account—it impacts your sleep, relationships, physical health, and overall mental wellbeing. The good news? Small, consistent money habits can grow into powerful anxiety-reducing practices over time. The Mind-Money Connection Financial stress creates a cascade of… Continue reading Financial Peace of Mind: Money Habits That Reduce Anxiety
Therapy Garden: How Plant Care Nurtures Mental Health
Gardening isn't just about growing beautiful flowers or fresh vegetables—it's one of nature's most powerful forms of therapy. Whether you have acres of land or just a windowsill, plant care offers profound mental health benefits that science is only beginning to fully understand. The Science of Soil and Soul Research consistently shows that gardening creates… Continue reading Therapy Garden: How Plant Care Nurtures Mental Health
Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Humans are wired for connection. Research consistently shows that strong, supportive relationships are one of the most powerful predictors of mental health and life satisfaction. Yet in our busy, digital world, meaningful connections often get neglected until we desperately need them. The Mental Health Power of Connection Quality relationships don't just make us feel good—they… Continue reading Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Transform Your Home Into a Mental Health Sanctuary
Your home is more than just a place to sleep and eat, it's the backdrop for your daily mental health. The spaces we inhabit either support our wellbeing or drain our energy, often without us realizing it. The good news? Small, intentional changes can transform your home into a sanctuary that nurtures your mind. The… Continue reading Transform Your Home Into a Mental Health Sanctuary
Core by Corie 