Here's something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That's why the same arguments happen over and over. That's why some people can't have hard conversations without exploding or shutting down. It's not that they don't care. It's that they literally don't have the… Continue reading Mastering the Skill of Emotional Regulation
Category: Mindfulness
Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
A simple ritual that has the power to turn your day around. What You Need 1 fresh lemon positive intentions 30 seconds The Ritual Cut a fresh lemon in half Rub it on your wrists like perfume As you do, set clear intentions: money, health, happiness etc Let it dry naturally Go about your day… Continue reading Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
Daily Candle Rituals for Stress Relief This Holiday Season
Skip the expensive self-care products. This holiday season, strengthen your spirit with the oldest ritual in the book: lighting a candle. Here's why it works: the simple act of lighting a candle signals your brain that it's time to pause. That flame becomes focal point, a micro-meditation. The simple act of lighting a candle can… Continue reading Daily Candle Rituals for Stress Relief This Holiday Season
How to Forgive and Let Go for Emotional Healing
With the Scorpio New Moon here (deep, intense, and super transformative), I challenged myself to sit down and think deeper. What am I holding to? What am I not forgiving myself or others for? Do negative thoughts keeping popping up around certain situations? I may need to add it to my list of Forgive and… Continue reading How to Forgive and Let Go for Emotional Healing
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
School of Life: Quarterly Curriculum
The quarterly curriculum method breaks your year into focused 12-week learning sprints across different areas in life. Instead of setting a huge goal trying to improve everything at once... the quarterly curriculum has you rotate through 4-6 "subjects" each quarter, making progress super doable Here's how to build yours: 1. Choose 4-6 life categories (Health… Continue reading School of Life: Quarterly Curriculum
Core by Corie 