The simplest way to reduce food waste? Store your produce properly! It's easy to just throw fruits and vegetables in the fridge without thinking, but proper storage can ~double their lifespan~ Here's what actually works: Keep these OUT of the fridge: Tomatoes, potatoes, onions, garlic, bananas, apples, clementines, lemons, limes Keep these IN the fridge:… Continue reading The 30-Second Kitchen Habit That Cuts Food Waste in Half
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✨ May 2025 Newsletter ✨
Hey Friend! What a month it's been! May flew by as we explored seven powerful areas where small, intentional actions can grow into transformative mental health benefits. If you're just catching up or want to revisit any of our "seeds," this newsletter is your complete guide to everything we covered. ✨ NEW ON THE BLOG… Continue reading ✨ May 2025 Newsletter ✨
Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Humans are wired for connection. Research consistently shows that strong, supportive relationships are one of the most powerful predictors of mental health and life satisfaction. Yet in our busy, digital world, meaningful connections often get neglected until we desperately need them. The Mental Health Power of Connection Quality relationships don't just make us feel good—they… Continue reading Sowing Connection: Building Supportive Relationships That Help Mental Health Bloom
Transform Your Home Into a Mental Health Sanctuary
Your home is more than just a place to sleep and eat, it's the backdrop for your daily mental health. The spaces we inhabit either support our wellbeing or drain our energy, often without us realizing it. The good news? Small, intentional changes can transform your home into a sanctuary that nurtures your mind. The… Continue reading Transform Your Home Into a Mental Health Sanctuary
Movement as Medicine: Improve Your Mental Health
When we think about improving mental health, therapy and medication often come to mind first. But one of the most powerful tools is literally at our fingertips: Movement. Movement (aka from rest to motion) isn't just good for our physical health; it's essential medicine for our minds. The Mental Health Harvest of Movement Unlike medications… Continue reading Movement as Medicine: Improve Your Mental Health
Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
Have you ever noticed how some people seem to bounce back from setbacks while others struggle to move forward? The difference often lies in their mindset—the lens through which they view challenges and opportunities. Fixed Mindset vs Growth Mindset A fixed mindset believes that fundamental abilities like intelligence and talent are innate and unchangeable. A… Continue reading Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
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