What do I prefer? If I could do and have exactly what I wanted, what would it be? What would life look like? I just recently learned that I prefer melons over berries in the morning. Weird but true. So maybe you're melons instead of berries like me. Or maybe you're yoga instead of weight… Continue reading Get to know your preferences
Tag: fitness motivation
Bad posture? Engage your shoulders
Do you have rounded shoulders or text neck? Practice better posture by engaging your shoulders! You can engage your shoulders anywhere at any time. Simply think, “shoulders back, chest out, chin in.” Pretend you’re holding something between your shoulders blades. Another way to practice good posture is to help strengthen your shoulders by doing backward… Continue reading Bad posture? Engage your shoulders
Have a bike? Ride to get fresh groceries
What’s a FUN, health conscious thing you could do today? Ride your bike to get fresh groceries 🙂 I’m blessed to have a grocery store and produce shop right down the road... And I can use my bike to get there! Exercise, sunshine, snacks, nooo car needed. If you do have a bike at home,… Continue reading Have a bike? Ride to get fresh groceries
It’s not where you are but what you are feeling
We are home. We are happy. We are out. We are happy. Or we are home and we are miserable. Or (and this is the hitter) we aren't home and we're still miserable.
Core by Corie 