Making small changes to reduce waste doesn't have to overwhelm your already busy schedule. This July, we're focusing on simple swaps that save you time, money, and help the planet. Over the next few weeks, I'll share 5 practical tips that take less than a minute to implement but make a real impact: The 30-second… Continue reading Reducing Waste This July: 5 Simple Tips for Busy People
Tag: healthy
Digital Detox for Spring: How to Refresh Your Relationship with Technology
With spring-cleaning among us, it’s the perfect time to refresh our relationship with technology! A digital detox. Not abandoning our devices entirely, rather creating healthier boundaries that allow technology to enhance our lives, not dominate them. Why Spring-Clean Your Digital Life? The average American spends over 7 hours on screens daily. This constant connection can… Continue reading Digital Detox for Spring: How to Refresh Your Relationship with Technology
Quick Healthy Living Tips
Here's a quick round up of healthy living tips for those of us who like getting straight to the point. Busy? spend your free time wisely Bloated? cut out alcohol, dairy, junk food Headaches? drink more water. 1 gallon a day. Groggy? eat more fruits and vegetables Gaining weight? read your food labels Achy joints?… Continue reading Quick Healthy Living Tips
Going Ghost on Social Media
Go ghost for a few months and get shit done. You guysss I did it! I deactivated my Instagram and Facebook Sunday night... REALLY trying to better my mindset and be more in the moment. Scrolling, scrolling, scrolling. Pros: Happy, positive, uplifting, connection. Cons: Over-thinking, comparing, negative, sad, toxic. When something feels off balance, it's… Continue reading Going Ghost on Social Media
Healthy Tips for Holiday Eating: A Guilt-Free Guide
The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and delicious treats. It's easy to get caught up in the festive spirit and abandon our healthy habits. But here's the thing: it's okay to indulge, fall off your routine, and take a break from your usual schedule. In fact,… Continue reading Healthy Tips for Holiday Eating: A Guilt-Free Guide
Getting Healthy Together: A Couple’s Guide
Are you and your partner looking to embark on a health and wellness journey together? Congratulations on taking the first step! Getting healthy together can bring many benefits to your relationship, including: Increased motivation and accountability Enhanced teamwork and communication Improved overall health and well-being More quality time spent together Here are some tips to… Continue reading Getting Healthy Together: A Couple’s Guide
Core by Corie 