Ever make a mistake? You now know what not to do next time. Growth. Ever go somewhere new and was a little nervous? I bet it turned out to be a good time and maybe you even learned some things. Growth. Ever have to stand up in front of people and speak? You spoke and… Continue reading Being uncomfortable is how we grow
Tag: inspiration
The Art of Reacting Better: Choosing Joy over Sorrow
Things happen unexpectedly. And it may hurt us and those around us. We ultimately have two choices… To either laugh about it or cry about it. To laugh about it means to find the joy in life, no matter the circumstance. When we find joy, we react, live, and feel better. To cry about it… Continue reading The Art of Reacting Better: Choosing Joy over Sorrow
Mindfulness and Progress: Embracing the Small Steps | Daily Self-Care
Feeling overwhelmed with life? Let’s focus on the next step you can take. Maybe it’s getting out of bed. Maybe it’s drinking some water. Maybe it’s eating a healthy snack... writing down a goal... going for a walk... answering a daily reflection prompt... calling a friend. And maybe it’s literally taking one more step. It’s… Continue reading Mindfulness and Progress: Embracing the Small Steps | Daily Self-Care
Daily Reflection Prompts for Personal Growth
At the end of everyday, write down what you did or didn’t do and how you feel about it. Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals: Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words… Continue reading Daily Reflection Prompts for Personal Growth
Overwhelmed? Keep a notebook
Racing thoughts? Need to organize your ideas? Keep a notebook, divide it into sections, and write it all out. You can use your notebook to… make lists write out your daily powerlist manifest your desires dump your thoughts create a new life or perceptive Carry your notebook wherever you go… Or use Google Keep to… Continue reading Overwhelmed? Keep a notebook
Feeling lazy? Try productive prompts
Good morning movers! If you'd like to feel some gratitude and clarity for your day ahead try out these productive prompts... 3 things I am grateful for: Being alive! Life! A new day. My family and friends. This blog and the inspiration and joys it brings me everyday. Top 3 activities for the day: Walking… Continue reading Feeling lazy? Try productive prompts
