Money worries keep more people awake at night than almost any other stressor. Financial anxiety doesn't just affect your bank account—it impacts your sleep, relationships, physical health, and overall mental wellbeing. The good news? Small, consistent money habits can grow into powerful anxiety-reducing practices over time. The Mind-Money Connection Financial stress creates a cascade of… Continue reading Financial Peace of Mind: Money Habits That Reduce Anxiety
Tag: Mental Health
Nourishing Your Mind: Foods That Boost Mental Wellness
Did you know that what you eat affects your mood as much as your waistline? The gut-brain connection is real... and the foods you choose either nourish your mental wellbeing or leave your brain starving for essential nutrients. The Gut-Brain Connection Your gut produces about 90% of your body's serotonin—the "feel-good" neurotransmitter. When you nourish… Continue reading Nourishing Your Mind: Foods That Boost Mental Wellness
Reevaluate Life Prompts for Personal Growth: Couples Edition
Ever feel like you and your partner are running on autopilot? When life gets busy, it's easy to lose sight of your growth as a couple. Joe and I set aside time once a year for a life check-in using thoughtful prompts. These prompts are meant to help us discover blind spots, celebrate progress, and… Continue reading Reevaluate Life Prompts for Personal Growth: Couples Edition
Take Inventory of Yourself: 28 Questions You Should Answer
> download your copy here < The amount of money we make, the relationships we have, the progress we make... can be directly related to the effectiveness and quality of our actions. At a warehouse for example, if the machine is effective, we're pushing out quality products. The labels line up perfectly. We're like machines… Continue reading Take Inventory of Yourself: 28 Questions You Should Answer
10 Positive Thoughts for Building Confidence in Your Relationship
A healthy relationship starts with positive thoughts. Bring awareness to your mind's chatter. Are your thoughts positive or negative? Are they helping or hurting you? Weeds vs Good Seeds We are the farmer, and our mind is the land. It's our daily duty to: Pull weeds (notice negative thoughts, work through them, let go) Plant… Continue reading 10 Positive Thoughts for Building Confidence in Your Relationship
Finish 2024 Strong: A 2-Week Wellness Challenge
✨ Finish 2024 strong with this 2-week wellness challenge! Commit today and set yourself up for a happy, healthy, and successful 2025 ✨
Core by Corie 